Форуми / Cotonti / Support / Truck load of questions

Ok.
What is the best free web host?

How do I upload Contonti 005 to a specific site?

How do I get to administrate my site.

How do I make new pages?

Will pages be created to my site when I upload a skin.

Please help I feel like crying.Which is not very usual for someone like me.Lombi?