Foren / Cotonti / Support / How to create blank pages

How do i create a page like this

http://www.cotonti.com/downloads/

and not look like this

http://www.cotonti.com/downloads/plugins/general/

what i mean. is that "downloads" is pretty much a blank page with the options to choose from. but its not like the second page with "title" hits" "comments" "ratings" etc.